Take steps to get rid of the wobble

Warm weather and the pursuit of physical perfection seem to go together. For some reason as the temperatures rise, we feel the need to get off the couch. Mostly, this ends badly.

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Spring into your body

Officially 1 September marks the beginning of the Spring season in the Southern Hemisphere. With four seasons in the 12-month year, it means each season is effectively three months (mathematically, at any rate).

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